Can you exercise during pregnancy? According to health experts, exercising during pregnancy is very beneficial. Most exercises done before pregnancy should be continued as long as you do not have any problems.
Myths and facts about whether one should exercise during pregnancy or not
Can you exercise during pregnancy?
According to health experts, exercising during pregnancy is very beneficial. Most exercises done before pregnancy should be continued as long as you do not have any problems.
Fact: You can start exercising during pregnancy
It is good to exercise during pregnancy even if you have not exercised before. Recommend 150 minutes of exercise or 30 minutes of exercise per day, five days a week. You should avoid exercises that put you at risk of falling. Avoid exercises such as horseback riding, skiing or bicycling. You should slow down your pace as your pregnancy progresses. You may need to slow down your pace as your pregnancy progresses or if your doctor advises you to.
One should stay cool and hydrated during pregnancy
One should always stay cool and hydrated while pregnant. One should not feel short of breath while exercising. During pregnancy you should be able to hold a conversation while exercising. If you feel short of breath while talking, you may be exercising too vigorously.
All these exercises should be done during pregnancy
Butterfly: Butterfly posture is called Titli Asana. This also keeps the pelvic muscles strong. Which is good for normal delivery. For this, first of all sit on the floor and join the toes of both the feet. You can do this asana for 10 minutes.
Yoga and Meditation: People become mentally strong due to yoga and meditation. It works to relax the mind. This also reduces stress. This cures back pain and anxiety.
Walking: Women who are in the third month of their pregnancy must walk for half an hour. This strengthens their muscles. In many cases, doctor’s advice should be taken. Because exercise should not be done at high risk. Because it can prove dangerous.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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